MINDFULNESS

As well as resetting the nervous system, mindfulness exercises can improve a client’s understanding of their own body and help change habits to improve vocal health. It also improves efficiency of movement for non-vocal performers including dancers and instrumentalists.

Mindfulness is commonly used to treat social anxiety disorders such as Generalised Anxiety Disorder, Depression and Musical Performance Anxiety (MPA). Unsurprisingly, MPA is a common contributor to vocal ill-health and injury.

Head & shoulders of a man standing with his eyes closed.
“So pleased to rediscover my joy!”
— Recent client

DID YOU KNOW?

Musicians who perform mindfully report a sense of more time during a performance in which to play with dynamics and phrasing and generally enjoy themselves - as well as feeling able to notice errors without worrying about them.

I can help alleviate the symptoms of MPA and get you performing freely and enjoyably again.

Mindfulness is not suitable for everyone. I thoroughly triage all my clients to determine the best way to help them.

CERTIFICATION

I am a certified Mindfulness practitioner.

TESTIMONIALS

  • "Personal & Genuine"

    Sian immediately created a safe environment for me to be open and for my voice to be heard. Her approach felt personal and genuine and tailor-made for me.

    ~ Opera Singer

  • "Pieces I never thought possible"

    Siân has helped massively to improve my confidence. My singing has improved enormously and I'm now singing pieces that I never thought would be possible.

    ~ Singing Student

  • "Exceptional Voice"

    Sian's voice is exceptional and she can sing and teach a wide range of genres. I have improved significantly since having sessions with her and would highly recommend her to anyone.

    ~ Musical Theatre Student

  • "Incredible Capacity to Genuinely Listen"

    Sian has an incredible capacity to genuinely listen to her clients and give them what they specifically require. She is able to hold the space for whatever you need to say and sometimes not say.

    ~ Opera Singer

  • "Patient & Thorough"

    The assessment was patient and thorough, the work was structured such as to ensure the targets were achievable, and the sessions were organised in a careful, layering programme to e certain of building strongly on each technique.

    ~ Folk Singer

  • "Helpful Practices"

    I have never come across a therapist who is able to treat a client using so many helpful practices which marry together so well. Whether you are searching for vocal coaching, vocal rehabilitation, vocal massage, counselling and mindfulness practice for singers or just a better knowledge of your own voice and how it works, I cannot recommend Sian highly enough.

    ~ Singer & Dancer

  • "Courtesy, Understanding & Encouragement"

    I was sorry for myself and fairly dispirited when I met Sian, and quite sceptical about there being much in the way of help to restore my singing voice. I was treated with the utmost courtesy, understanding and encouragement, such that I began to believe in myself. Having worked successfully on voice recovery, I look forward to continuing. Sian is due my grateful thanks.

    ~ Retired Singer

  • "Wish I had met Siân Sooner"

    I only wish that I had met Sian sooner and that there were more qualified vocal specialists out there like Sian.

    ~ Singer

  • "Huge variety of singing styles"

    At the same time as helping me with a huge variety of singing styles, Sian always makes sure to explain how my voice works and why a certain exercise is beneficial.

    ~ Singing Student

  • "Inspiring, fun & educational"

    Sian is inspiring, fun and educational. She is extremely knowledgeable about vocal techniques and knows how to challenge you while making sure you protect your voice.

    ~ Singing Student

  • "Transformative"

    Since I have been attending Sian's lessons, transformations have taken place. I am finding a voice I never knew I had. Sian is a very talented and knowledgeable musician and I am learning new techniques every week.

    ~ Amateur Singer